
Although this is not exactly true for 'us', as the non psychiatrized do not cope with being told they
may not speak or they will get 'treatment' if they try it, there are some hints for all in here, relating to what I am talking about with this forum regarding how to get
out of the
double bind so that it is not a 'choice' between yelling in the town square
OR silence. Assertivemess training methods are about
boundaries from within which we define, protect and control
OURSELVES and get all those helpful 'others' off our backs.
You may be able to get this one or one like it very cheap. I got this one in an old tape set for one dollar as a library discard.